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⚡ 21 days · no gym · no equipment

Burn fat at home in 21 days — 20 minutes a day.

Follow-along workouts you can do in your living room. No equipment, no guesswork — just press play and move.

  • 21 daily follow-along workouts (20 min each)
  • Zero equipment — bodyweight only
  • Printable tracker so you never miss a day

⭐ 4.9/5 from 3,100+ members · 30-day money-back guarantee

Home workout
21days
20min/day
★★★★★ 4.9/5 · 3,100+ members shredded · Featured in Men's Health & SELF
Sound familiar?

You don't need a gym. You need a plan you'll finish.

Home workout session
The fix

Press play. Move 20 minutes. Done.

VOLT 21 hands you a done-for-you plan: 21 short, follow-along workouts that build on each other. No equipment, no thinking — just show up and follow the screen.

  • Trainer-led video — you just copy the screen, no form guesswork.
  • Scales to any level — beginner and advanced options every day.
  • 20 minutes — short enough that you'll actually do it.
Start The 21-Day Shred →
Here's what you'll get

Three weeks. One transformation.

Week 1
Week 1

Ignite

Wake up your metabolism with full-body foundational workouts that build the habit.

Week 2
Week 2

Burn

Ramp up intensity with HIIT circuits designed to torch fat in minimal time.

Week 3
Week 3

Sculpt

Lock in the results with strength + core finishers and a visible difference.

Everything you get

All this — for the price of one gym day-pass

VOLT 21

The 21-Day Home Shred

  • 21 follow-along workouts$67
  • 20-min express routines$27
  • Printable progress tracker$17
  • Private members community$19
$130 $27
Get Instant Access →
🛡️ 30-day money-back guarantee · instant access
3,100+members
21days to results
4.9★avg. rating
0equipment needed
★★★★★

"Down 9 lbs in three weeks and I never left my apartment. The 20-minute thing is what made me actually stick to it."

Tariq B.Member
★★★★★

"I've wasted hundreds on gym memberships. This was $27 and it's the only thing that ever stuck. Worth 10x."

Hannah L.Member
★★★★★

"Follow the screen, you're done in 20. No excuses left. My energy is up and my jeans fit again."

Marcus T.Member
30DAY

Shred risk-free.

Do the workouts for 30 days. If you don't see and feel a difference, email us for a full refund — no forms, no hassle. The only thing you have to lose is the excuse.

Questions

Before you start

Correct — every workout is bodyweight only. All you need is enough space to lie down and a little motivation.

Yes. Every workout has beginner and advanced options on screen, so you move at your level and progress from there.

Instantly. The moment you check out, you get a login to stream all 21 workouts on any device.

You're covered by the 30-day money-back guarantee. Try it, and if it's not for you, we'll refund you in full.

21 days from now

You'll either be stronger — or you'll have made another excuse.

Grab VOLT 21 for $27 and start today. Press play, move 20 minutes, repeat.

Get Instant Access → $27